Classes designed to align your body, mind, and energy.
Day 1
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Project Title
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Project Title
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7 Day Retreat 2
$59.00
Quantity
What you'll get:
✅ 7 yoga videos (20–30 min each)
A simple plan for the week — not random workouts.
Each flow focuses on flexibility, mobility, posture, and body awareness.
Perfect if you’re starting fresh or getting back into movement.
✅ Lifetime access via Telegram
All videos and voice notes in one place.
No platforms to log into. No expiration. Just open and practice.
✅ Mindset tools (NLP-based)
Real tools that help you:
– Set a daily intention
– Calm your nervous system
– Shift out of body shame and self-sabotage
✅ Support from me
If you ever feel stuck — just message me. You're not doing this alone.
Why this works
You get a full structure for the week.
Not just random videos. Every day is planned to support your flexibility, mobility, and posture. After these 7 days?
You keep it forever.
You can come back anytime your body feels stiff, tired, or disconnected.
And no — you don’t need an hour at the gym.
01
You need 20–30 minutes a day.
That’s enough to:
– move your full body
– release bloating
– reconnect with yourself
– and feel stronger without punishment These flows feel good.
Most people say they didn’t even notice time passing — because it’s not about pushing, it’s about working with your body, not against it.
02
+ BONUS:
NLP tools I use with private clients — to shift how you see your body, open your hips, and stop the mental war.
This isn’t a challenge. It’s a reset.
03
FAQ
1. I’ve never done yoga before. Can I still join?
Yes. You don’t need to be flexible, strong, or experienced. That’s the whole point — we’re starting slow, and building from zero.
2. What if I miss a day?
No big deal. You get lifetime access. Start when you're ready, repeat as often as you need. There’s no deadline.
3. Do I need to be in shape for this?
No. This isn’t a workout challenge. It’s a reset — to help you reconnect with your body, gently release tension, and feel better in your skin.
4. Why should I pay if I can watch yoga for free on YouTube?
Because YouTube doesn’t give you structure. Or support.
This retreat tells you exactly what to do each day — no guesswork, no scrolling. And you’ll get tools that actually shift your mindset and habits.
5. What’s Telegram? Is it safe? Do I have to pay for it?
Telegram is a free app — like WhatsApp. You download it once, and everything is inside one private chat: all 7 yoga videos, voice notes, support.
No logins, no emails, no subscriptions. Just open the link you get after payment — and start.