Alina
HICKS

Certified Yoga Teacher & Personal NLP Coach

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MY
7 DAY
ONLINE
RETREAT

ABOUT

Feel out of sync with your body? Stuck in food guilt, stress, or always “starting over”? This is your reset.

This 7-day online retreat is a gentle way to begin moving again — with simple but strong yoga, calming breathwork, and mindset tools to help you feel safe and strong in your body.

Jordan
MOORE

Certified Fitness Trainer & Personal Coach

Exclusive Offer

10% Off Online Booking
Use the Code STRONG

I used to punish myself at the gym, always chasing this ‘ideal body.’ Alina’s approach flipped everything for me. Slower. Kinder. But somehow stronger. My relationship with food is healing. I move because I love myself now — not because I hate my body.

Daria
V.

Los-Angeles, CA

I thought it was ‘just yoga’ — but it hit different. My mind was loud before we started, and by the end I actually felt quiet. That hasn’t happened in a long time. Thank you for holding space like that.

Nikita
M.

Mexico City

Your voice, your pace — the way you guide. It felt like someone was finally on my side. I’ve tried workouts, but I never felt safe in my body. This felt like coming home.

Elizabeth
S.

New-York, NY

Get In
TOUCH

yogaflownlp@gmail.com

Yoga, mindset, and nervous system reset.
Achieve your goals.

Meet
ALINA

Hi, I’m Alina. 200HR Yoga Alliance-Certified, NLP (Neuro-Linguistic Programming) Certified.

I help people reconnect with their bodies and build sustainable, joyful movement habits — even if they’ve struggled with emotional eating, burnout, or perfectionism.

I’ve been through it too: from disordered eating and overtraining to finding peace through yoga, breath work, and NLP.

This space is your invitation to soften, reset, and come back home — to your body.

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My Fitness
FORMULA

MY METHOD — WHY IT WORKS

Not just fitness. Not just mindset. This is nervous system healing + habit rewiring. If your body’s stuck in stress, it’ll hold weight, crave sugar, and stay in burnout — no matter how “healthy” you eat. Yoga + breathwork calm your system. Calm system = balanced hormones, better digestion, less bloating. NLP rewires the mental loops keeping you stuck —So you stop self-sabotaging and start choosing differently. Not by force. By connection. You’ll build strength, structure, and softness — at the same time. Your body doesn’t need more pressure. It needs safety.