Classes designed to align your body, mind, and energy.
THE JOURNEY
DAY 1:
Reset + calming breathwork
DAY 2:
Soft strength flow
DAY 3:
Move through emotional eating triggers
DAY 4:
Reconnect with your body
DAY 5:
Future Self practice
DAY 6:
Move with clear intention
DAY 7:
Lock it in + flow it out
ABOUT
7 DAY RETREAT
$49.00
Quantity
This is for you if:
– You don’t know where to begin
– Workouts feel too much lately
– You’re tired of hating your body
– You want structure — but without pressure
Just small daily steps that reconnect you with yourself.
What You’ll Get:
– 7 guided yoga videos (20–30 minutes each)
– Easy, gentle flows — made for beginners but deeply effective
– Breathing techniques to calm stress and reset your nervous system
– Simple mindset tools (based on NLP) to help you stop negative self-talk and build new habits
🌀 Hosted in Telegram
just download the free app.
You’ll get instant access to a private retreat space with all 7 days ready.
Start any day. Go at your own pace.
🌀 Hosted in Telegram — just download the free app.
You’ll get instant access to a private retreat space with all 7 days ready.
Start any day. Go at your own pace.